Weigh In record (no journal entry) for 30 March 2011
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156.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1953 kcal
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Fat: 72.63g | Prot: 127.70g | Carb: 188.00g.
Breakfast: Frisco Breakfast Sandwich. Lunch: Cheetos Jumbo Puffs, Baked Lentil Chips, 12" Turkey Breast, 12" Club. Dinner: Cherry Tomatoes, Hot Pepper Blend Cheese, Hearts of Romaine Lettuce, Salsa, Light Sour Cream, Original Taco Seasoning Mix, Fat Free Green Chile & Lime Refried Beans, *RIO RANCHO TOSADA BOWLS 4CT *, Ground Beef (95% Lean / 5% Fat). more...
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2466 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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