Weigh In record (no journal entry) for 29 March 2011
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1546 kcal
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Fat: 77.63g | Prot: 73.14g | Carb: 137.34g.
Breakfast: Grilled Chicken, Hash Browns, Nip Chee Cheddar Cheese Crackers. Lunch: TLC Tasty Little Crackers - Toasted asiago (Kashi), Chili Cheese Flavored Corn Chips, Finely Shredded Sharp Cheddar Cheese, Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Ranch Dressing, Cherry Tomatoes, Organic Mini Peeled Carrots, McCormick Bac'n Pieces, Finely Shredded Sharp Cheddar Cheese, Organic Baby Spinach. Snacks/Other: York Peppermint Patty. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 3 hours and 21 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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