Weigh In record (no journal entry) for 18 March 2011
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1843 kcal
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Fat: 107.93g | Prot: 72.92g | Carb: 159.77g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Scrambled Egg. Lunch: 8" Cheese & Veggies Pizza. Dinner: Carrots, Broccoli Flower Clusters, Ranch Dressing, olive oil, Potatoes O'Brien, Original Barbecue Sauce, Turkey Sausage. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes. more...
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losing 0.7 lb a week
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