Weigh In record (no journal entry) for 19 March 2011
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1907 kcal
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Fat: 63.02g | Prot: 69.00g | Carb: 257.56g.
Breakfast: Watermelon, Milk (Nonfat), Strawberry Muffin Mix. Lunch: Cheddar Cheese, Salmon & Crab Pinwheels, Cupcake with Icing. Dinner: French Fries, Teriyaki Shrimp Pasta, Budweiser Light Lime Beer. more...
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2336 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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