Weigh In record (no journal entry) for 28 February 2011
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1500 kcal
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Fat: 65.94g | Prot: 62.73g | Carb: 158.22g.
Breakfast: Light String Cheese, Special K Cereal Bars - Chocolatey Pretzel. Lunch: Sweet or Dark Chocolate, Kraft Cheese Nips 100 Calorie Packs Thin Crisps, Plain Cheeseburger on Bun. Dinner: Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, French Style Green Beans, Lasangna Italiano. Snacks/Other: Ice Cream Sandwich. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 22.4 lb a week
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