Weigh In record (no journal entry) for 03 February 2011
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1607 kcal
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Fat: 76.88g | Prot: 77.71g | Carb: 142.71g.
Lunch: Light Creamy French Onion Wedge, Plain Cheeseburger on Bun, Sun Chips Original. Dinner: Scrambled Egg (Whole, Cooked), Sugar Free Syrup, Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Potatoes O'Brien. Snacks/Other: Vanilla Wafers (Lower Fat). more...
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2756 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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