Weigh In record (no journal entry) for 01 February 2011
|
165.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
1648 kcal
|
Fat: 62.66g | Prot: 70.85g | Carb: 218.47g.
Breakfast: Splenda with Fiber, Benefiber Assorted Fruit Chewables, Chewy Chocolate Chunk Granola Bars. Lunch: White Wheat Wraps, TLC Tasty Little Crackers - Toasted asiago (Kashi), Deli Thin Sliced Roast Beef, Light Creamy French Onion Wedge. Dinner: Premium Original Saltine Crackers, Chili with Beans (Canned). Snacks/Other: turtle sundae. more...
|
|
2846 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|