Weigh In record (no journal entry) for 20 January 2011
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1153 kcal
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Fat: 60.50g | Prot: 79.19g | Carb: 66.01g.
Breakfast: Chick-n-Minis - 3-count. Lunch: Plain Cheeseburger on Bun. Dinner: Sugar Free Syrup, Cheetos Puffs, Butter, Whole Wheat Bread, Turkey Sausage, Egg. Snacks/Other: Deli Fresh Swiss Slices with 2% Milk. more...
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2620 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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