Melissaconlee's Journal, 17 January 2011

166.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 63.15g | Prot: 100.74g | Carb: 213.13g.   Lunch: Sliced Havarti Cheese, Cooked Summer Squash, Mashed Sweet Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Grilled Chicken. Dinner: Chocolate Frosty (Small), Chili (Large), 1% Fat Milk, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Natural Applesauce. more...

2496 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 50 minutes, Shopping - 50 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Sleeping - 9 hours, Resting - 10 hours and 39 minutes. more...