Weigh In record (no journal entry) for 14 August 2014
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284.2 lb
Lost so far: 25.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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3956 kcal
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Fat: 115.56g | Prot: 142.27g | Carb: 295.91g.
Breakfast: Tesco Semi-Skimmed Milk, Coffee (Brewed From Grounds), Hovis Granary Wholemeal Bread, Philadelphia Cream Cheese. Lunch: Beef or Meat Gravy, Tetley Tea with Semi-Skimmed Milk, Cottage Pie, Chip Shop Chips. Dinner: Tesco Chicken Breast Fillets (130g), Philadelphia Light Cream Cheese, Hovis Granary Wholemeal Bread. Snacks/Other: Salami, Dry Roasted Peanuts (with Salt), Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.0 lb a week
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