Clf05c's Journal, 14 May 2011

plant city morning pants
110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2011:
1851 kcal Fat: 44.90g | Prot: 89.65g | Carb: 284.41g.   Breakfast: Sugar Free Grape Jelly with Fiber, Veggie Grated Cheese Topping, Homestyle Waffle, Sugar Free Hazelnut Coffee Creamer, Almond Breeze Original, Organic Puffed Kamut Cereal, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Instant Oatmeal - Maple and Brown Sugar, Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Light & Fit Yogurt - Caramel Delight, Almond Milk, Frozen Strawberries, Tofu Shirataki Noodles, Chunky Tomato Garlic & Onion Pasta Sauce, Parmesan Cheese, Eggplant. Snacks/Other: 94% Fat Free Microwave Popcorn, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
losing 0.3 lb a week

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