Weigh In record (no journal entry) for 14 May 2011
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1894 kcal
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Fat: 70.91g | Prot: 85.53g | Carb: 245.32g.
Breakfast: Nutri-Grain Whole Wheat Waffles. Lunch: Sanitas Yellow Corn Tortilla Chips, Light Fat Free Very Vanilla Yogurt, Frozen Mixed Berries, Milk (Nonfat) , 100% Whey Protein. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Goldfish Whole Grain Cheddar Crackers, Deep Chocolate Vitatops. more...
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1856 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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