Mirej's Journal, 24 July 2009

143.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 57.39g | Prot: 50.19g | Carb: 165.75g.   Breakfast: neilson milk, french vanilla coffee, banana. Lunch: garden vegetable crackers, cream of broccoli. Dinner: International thin crust Parisian pizza. Snacks/Other: original ruffles, chocolate cheescake ice cream, trail mix chocolate & peanut. more...

1853 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...