Gr8cop's Journal, 24 July 2009

215.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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2465 kcal

Fat: 109.08g | Prot: 113.36g | Carb: 254.43g.   Breakfast: sliced cheddar cheese, fried egg, bacon, bagel. Lunch: Sweet cream and cookies icecream. Dinner: Blue Corn Tortilla Chips, Chicken Light Meat (Roasting), Real Mayonnaise. Snacks/Other: Chicken Thigh, Sweet Cherries, Pomagrand Juice. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...