Weigh In record (no journal entry) for 21 March 2010
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2010:
|
809 kcal
|
Fat: 48.58g | Prot: 63.11g | Carb: 26.38g.
Breakfast: Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
|
|
4674 kcal
|
Activities & Exercise:
Zumba - 1 hour, cardio dance party - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F.A.T.girl's weight history
|