kcamp44's Journal, 13 August 2014

140.7 lb Lost so far: 10.3 lb.    Still to go: 4.7 lb.    Diet followed poorly.

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1741 kcal

Fat: 86.00g | Prot: 63.82g | Carb: 179.69g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Athenos Natural Crumbled Feta Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Publix Chicken Salad, Dole Spring Mix Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Aidells Chicken Teriyaki Meatballs, SeaPak Coconut Shrimp. Snacks/Other: Buttermilk Pie. more...

1834 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...