realcold's Journal, 12 May 2011

298.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 71.83g | Prot: 32.24g | Carb: 80.03g.   Breakfast: Egg and Sausage on Biscuit. Dinner: Premium Pork Hot Sausage, White Corn Tortilla Chips, Whipped Cream Cheese, Cool Ranch Tortilla Chips, Original Diced Tomatoes and Green Chilies. more...

5847 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...