realcold's Journal, 10 May 2011

300.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 48.86g | Prot: 54.82g | Carb: 117.88g.   Breakfast: Egg and Sausage on Biscuit. Dinner: Crescent Rolls, Grilled Chicken (Skin Not Eaten), Fresh Cut Whole Kernel Corn, French Style Green Beans, Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce. Snacks/Other: Pretzel Sticks. more...

3744 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...