realcold's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
300.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
1063 kcal Fat: 41.27g | Prot: 61.68g | Carb: 114.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Cajun Filet Biscuit. Dinner: Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce, French Style Green Beans, Fresh Cut Whole Kernel Corn, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pretzel Sticks. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



realcold's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.