realcold's Journal, 05 May 2011

304.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 68.20g | Prot: 38.05g | Carb: 90.63g.   Breakfast: Egg and Bacon on Biscuit. Dinner: Fritos, Giant White Bread, Deli Select Ultra Thin Roast Beef. Snacks/Other: Original Glazed Doughnut, String Cheese. more...

3697 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...