realcold's Journal, 04 May 2011

304.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 70.12g | Prot: 67.84g | Carb: 120.20g.   Breakfast: Egg and Sausage on Biscuit. Dinner: Turkey Sandwich with Spread, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Original Glazed Doughnut. more...

3697 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...