spalmer60's Journal, 14 May 2011

184.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 36.09g | Prot: 96.38g | Carb: 83.29g.   Breakfast: creamer, coffee. Dinner: jumbo shrimp,  fried chicken breast. Snacks/Other: scotch, wine, coors light. more...

2386 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...