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this one is a little weird, even to me. guessing mostly sodium and muscle holding onto water. I've already downed two cups of coffee so not going to reweigh later. just interesting. ate the last piece of quiche last night and used the ceviche juice on some salad. I don't remember adding that much salt, but maybe the combo with the workout. who knows.
took Hogan for a very short walk last night. three blocks, just me and my boy. ran into his tiny nemesis out in his yard. that was all hogan needed to make his day. both beasts were ferocious and loud and no one got hurt because fences are still fences. lol
did a harder non-swimming workout last night, leg sweat is so sexy. honestly though, I enjoyed that one enough to file it for later. upper back and hamstrings are both feeling it this morning. good stuff.
not concerned about this jump in weight this morning, but will be careful. I have some watermelon in the fridge, might eat that for water content to flush this out more quickly. my flesh colored tiny knee support came yesterday. how times have changed. it's small, unnoticeable and beats the heck out of a neoprene sleeve as far as comfort.
muscle up, water up, blob down a notch.
press on, press on.
WEIGHT 166.3 lb
BMI 33.6
FAT MASS 68.6 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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166.3 lb
Lost so far: 14.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1176 kcal
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Fat: 59.62g | Prot: 89.71g | Carb: 81.01g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks, Bitchin' Sauce Bitchin' Sauce. Dinner: Strawberries , Farmer John Pork Spare Ribs. Snacks/Other: Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 6.3 lb a week
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