pseudokratos's Journal, 14 May 2011

199.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 28.50g | Prot: 53.00g | Carb: 68.00g.   Breakfast: Lite Chocolate Fudge Drink, platinum pump fuel. Lunch: Pistachios, 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Yogurt Peanuts, Yogurt Raisins. more...

2604 kcal

Activities & Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...