Weigh In record (no journal entry) for 14 June 2022
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240.8 lb
Lost so far: 27.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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3083 kcal
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Fat: 89.22g | Prot: 134.93g | Carb: 443.55g.
Breakfast: Nabisco Wheat Thins Crackers - Original. Lunch: Watermelon , Blueberries, White Grapes, Liberty Gold Pineapple Chunks, Sun Chips Harvest Cheddar, Ham and Cheese Sandwich . Dinner: Steph's Pasta Salad, Quaker Cap'n Crunch's Crunch Berries, Sweet Baby Ray's Honey Barbecue Beef Jerky. Snacks/Other: Gossner Foods Root Beer Milk, White Rice, Panda Express Orange Chicken. more...
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gaining 11.2 lb a week
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