Weigh In record (no journal entry) for 14 June 2022
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338.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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680 kcal
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Fat: 46.57g | Prot: 38.92g | Carb: 29.89g.
Breakfast: Hansung Food Cabbage Kimchi, Campbell's Tomato Juice, PARVE STEVIA IN THE RAW, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hansung Food Cabbage Kimchi. Dinner: Sam's Choice Black Angus Bacon & Aged Cheddar. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.8 lb a week
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