Weigh In record (no journal entry) for 14 May 2011
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153.5 lb
Lost so far: 23.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1010 kcal
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Fat: 37.59g | Prot: 68.26g | Carb: 108.74g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Turkey Ham, Egg, Tomato Juice (with Salt Added, Canned). Dinner: Onions, Green Peppers, Pulled Pork Sandwich. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Strawberries, Strawberry yogurt (Fiber One). more...
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2208 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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