Weigh In record (no journal entry) for 13 August 2014
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2180 kcal
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Fat: 23.89g | Prot: 87.25g | Carb: 292.41g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Hot & Sour Soup, Edamame (Shelled), Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Light Beer (Bottle), Pistachio Nuts, Greek Style Nonfat Yogurt - Blueberry, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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Spammy dog's weight history
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