Weigh In record (no journal entry) for 14 May 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2504 kcal
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Fat: 70.96g | Prot: 202.52g | Carb: 208.41g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Lean Muscle Meal - Vanilla, Bananas. Lunch: Mediterranean Veggie Sandwich (Half), Apples, Thai Chopped Chicken Salad (Half). Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Baked or Broiled Salmon, Cabernet Sauvignon Wine, Kalamata Olives, Tuna in Oil (Canned), Boiled Egg, Arugula Lettuce. Snacks/Other: Amplified Wheybolic Extreme 60, Chocolate Peanut Butter Bar, C4 Extreme, Acai Natural Energy Boost, Organically Bound Minerals, Prolamine Iodine, Flex Omega Benefits. more...
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2422 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Upper Plus/Abs Core Plus - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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