Weigh In record (no journal entry) for 14 May 2011
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1651 kcal
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Fat: 51.30g | Prot: 72.86g | Carb: 116.55g.
Lunch: Lite Creamy Parmesan with Cracked Peppercorn Dressing, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Grilled Chicken Breast Strips, Lettuce, Romaine. Dinner: Low Calorie Salad Dressing, Ketchup, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Cucumber (with Peel), Mixed Salad Greens, American Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Black Lager, Greek Yogurt - Honey, Pizza Rolls. more...
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losing 2.0 lb a week
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