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177.8
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177.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1331 kcal
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Fat: 59.88g | Prot: 69.89g | Carb: 136.08g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Silver Hills The Big 16 Bread, Raspberries , Dorset Cereals Simply Delicious Muesli, Kraft All Natural Peanut Butter, Nonfat Plain Yogurt, Blackberries . Lunch: sobeys barley wild rice skald, Kraft Singles 2% Milk American Cheese Slices, Silver Hills The Big 16 Bread. Snacks/Other: Peanuts, dairyland 2% cottage cheese. more...
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losing 0.5 lb a week
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