Weigh In record (no journal entry) for 13 August 2014
|
186.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2014:
|
2101 kcal
|
Fat: 84.85g | Prot: 94.54g | Carb: 230.11g.
Breakfast: Perdue Fresh Ground Chicken, Egg, Tortilla, Mild Cheddar Cheese (Shredded). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Progresso Chicken Tortilla Soup. Dinner: McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's 1% Low Fat Milk Jug, McDonald's Hamburger. Snacks/Other: HEB Yellow Corn Tortilla Chips, Hershey's Special Dark Chocolate Snack Size (Hershey's), Heineken New Castle Brown Ale, Cruller, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2942 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|