jestes992's Journal, 13 August 2014

184.0 lb Lost so far: 33.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 68.86g | Prot: 36.31g | Carb: 53.10g.   Breakfast: Bananas, Atkins Advantage Strawberry Shake. Lunch: King's Choice Smoked Gouda Cheese, Avocados. Snacks/Other: Monster Beverage Absolutely Zero, Planters Walnuts, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...

2974 kcal

Activities & Exercise: Desk Work - 7 hours, Boot camp - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...