Weigh In record (no journal entry) for 04 July 2014
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189.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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848 kcal
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Fat: 40.52g | Prot: 61.10g | Carb: 20.28g.
Breakfast: Borden Whipping Cream, Chives, Oscar Mayer Deli Fresh Smoked Ham, Keurig cinnabon k-cup, Eggland's Best Cage Free Brown Eggs. Dinner: Rib Crib Smoked Chicken Salad. Snacks/Other: KCCO Black. more...
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losing 1.3 lb a week
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 Comments
Nice loss! Keep up the great work.
04 Jul 14 by member: toppy24564
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jestes992's weight history
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