Weigh In record (no journal entry) for 13 August 2014
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210.5 lb
Lost so far: 7.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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3102 kcal
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Fat: 116.33g | Prot: 230.41g | Carb: 291.97g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Bacon, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Skinless Chicken Breast, Kraft Original BBQ Sauce. Dinner: Wal-Mart Bakery Soft Peanut Butter Cookies, Bacon, Egg White, Great Value Shredded Mozzarella Cheese. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Reese's Peanut Butter Ice Cream Cup, Reese's Nutrageous (King Size). more...
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2274 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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