Weigh In record (no journal entry) for 14 May 2011
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222.1 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1976 kcal
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Fat: 65.40g | Prot: 96.52g | Carb: 254.36g.
Breakfast: broccoli rabe, Light Butter, Whole Grain 100% Whole Wheat English Muffins, Mozzarella Cheese (Part Skim Milk), milk, coffee, Plain Pancakes, egg whites. Lunch: Chocolate Chip Cookie, Strawberry Jelly, Creamy Peanut Butter, Country Oatmeal Bread. Dinner: locatelli, tomato sauce, penne, mozzarella cheese, broccoli. Snacks/Other: jello. more...
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3734 kcal
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Activities & Exercise:
Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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