gragggrant's Journal, 13 August 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 30.16g | Prot: 58.73g | Carb: 135.95g.   Breakfast: Silk Original Soy Milk, Lean Cuisine Canadian Bacon English Muffin. Lunch: Pepsi Diet Pepsi, Beef Barbecue Submarine Sandwich on Bun, Potato French Fries. Dinner: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Sweet Cherries. more...

2440 kcal

Activities & Exercise: Housework - 3 hours, Golf (cart) - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...