azmaway's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1813 kcal Fat: 53.48g | Prot: 83.53g | Carb: 239.89g.   Breakfast: Sugar, Shreddies, Oat Bran, Milk (Nonfat), Coffee, Fish Oil. Lunch: Margerine, Ciabatta, Deli Sliced Ham, Tomato Bisque (with Equal Volume Water, Canned). Dinner: Bread Crumbs, Cheddar Cheese, Egg White, Sauvignon Blanc Wine, Chicken Breast. Snacks/Other: Bananas. more...
2104 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

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Chippendale recorded a Journal Entry and a Weigh In at 189.8 lb.
annettemartin recorded a Weigh In at 168.0 lb.
Monica KO recorded a Weigh In at 132.9 lb.
chuck2004 recorded a Weigh In at 181.2 lb.
Conrad Huntley recorded a Weigh In at 242.0 lb.
ehermeston1 recorded a Weigh In at 232.0 lb.
P. KUDO supported their Weigh In.
Joolsroper recorded a Weigh In at 199.0 lb.