azmaway's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1813 kcal Fat: 53.48g | Prot: 83.53g | Carb: 239.89g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Tomato Bisque (with Equal Volume Water, Canned), Deli Sliced Ham. Dinner: Chicken Breast, Cheddar Cheese, Egg White, Sauvignon Blanc Wine, Bread Crumbs. Snacks/Other: Bananas. more...
2104 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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