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45" waist,
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239.2 lb
Lost so far: 29.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1763 kcal
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Fat: 60.22g | Prot: 89.16g | Carb: 215.56g.
Breakfast: Honey , Bread (Home Recipe or Bakery). Lunch: Kraft Macaroni & Cheese as Packaged, Kroger Pork Country Style Ribs. Dinner: Granny's Delight Sprouted Wheat Breaad, Crumbl Milk Chocolate Chip Cookie, Nabisco Wheat Thins Crackers - Original. Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 4.2 lb a week
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