Weigh In record (no journal entry) for 12 June 2022
|
239.8 lb
Lost so far: 28.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
1066 kcal
|
Fat: 36.36g | Prot: 32.14g | Carb: 142.43g.
Lunch: Royal Asia Vegetable Spring Rolls. Dinner: Betty Crocker Fudge Brownie Mix, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Barbecued Pork Spareribs with Sauce, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Watermelon . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|