Weigh In record (no journal entry) for 11 June 2022
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240.4 lb
Lost so far: 28.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1609 kcal
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Fat: 67.41g | Prot: 30.07g | Carb: 221.33g.
Breakfast: Sam's Club Blueberry Muffin. Lunch: Lettuce, Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Kraft Mayo Real Mayonnaise, Whole Wheat Bread (Home Recipe or Bakery), Tootsie Roll Fruit Chews, Cheetos Cheetos Puffs, Spartan Sliced Colby Jack Cheese. Snacks/Other: Crumbl Milk Chocolate Chip Cookie, La Choy Chow Mein Noodles, Pineapple Juice, Western Family Sliced Pineapple, White Rice, Western Family Fancy Cheddar Cheese, Great Value Frozen Sweet Peas, Campbell's Cream of Chicken Soup. more...
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gaining 4.2 lb a week
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