Msh687's Journal, 14 May 2011

225.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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627 kcal

Fat: 26.36g | Prot: 59.07g | Carb: 39.73g.   Lunch: Beef Steak (Lean Only Eaten), Mixed Salad Greens, Granny Smith Apples. Dinner: Oranges, Ground Bison Meat, Mixed Salad Greens. more...

2810 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...