Weigh In record (no journal entry) for 13 August 2014
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174.4 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1678 kcal
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Fat: 48.47g | Prot: 204.01g | Carb: 115.12g.
Breakfast: Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Hodgson Mill Steel Cut Oats, Cherry Tomatoes. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds, Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 15.4 lb a week
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