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19.8=89.19/12/70-
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1058 kcal
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Fat: 23.89g | Prot: 125.05g | Carb: 81.02g.
Breakfast: ON Whey Protain, 卵白, レッドブル レッドブル, リンゴ グラニースミス, レタスのサラダと野菜の盛り合わせ. Lunch: 紀文 はんぺん, ささみ, SEIYU ひじき煮 中. Dinner: タケノコ, FamilyMart 肉豆腐, かつお, 牛タン, 筑前煮, 鶏の胸肉, アサヒビール スーパードライ, オクラ. more...
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3603 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Sitting - 3 hours. more...
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losing 4.6 lb a week
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johnyuan2000's weight history
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