Weigh In record (no journal entry) for 14 May 2011
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1106 kcal
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Fat: 23.75g | Prot: 136.05g | Carb: 83.05g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Scrambled Egg, Egg White, Coffee, Sugar Free Metamucil, SuperFoods Supreme, Minute Maid Light Lemonade, Sugar Free French Vanilla. Lunch: *KRO CARB MASTR PEACH YOGURT, Deli Thin Sliced Turkey, Blueberries. Dinner: Blueberries, Deli Thin Sliced Turkey, Cottage Cheese (Fat Free). more...
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losing 3.5 lb a week
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