Weigh In record (no journal entry) for 11 August 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1670 kcal
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Fat: 45.96g | Prot: 179.91g | Carb: 139.57g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread Cracked Wheat Bread, 4 Grain Hard Boiled Eggs, Egg White, Applegate Farms Natural Turkey Bacon. Lunch: Cooked Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Biochem Sports Tri Protein Plus Powder Chocolate, Bananas, BSN Syntha-6 Protein Powder, Garden of Life Super Seed Fiber Supplement, haribo haribo gummy bears, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Carrots, Broccoli, Cauliflower. more...
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gaining 0.1 lb a week
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