Weigh In record (no journal entry) for 14 May 2011
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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975 kcal
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Fat: 17.50g | Prot: 72.00g | Carb: 136.00g.
Breakfast: 100% Liquid Egg Whites, advocare breakfast bar. Snacks/Other: Berry Crunch Breakfast bar, Post Workout Recovery, Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 9.8 lb a week
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