Weigh In record (no journal entry) for 16 May 2011
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183.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1947 kcal
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Fat: 44.36g | Prot: 200.03g | Carb: 181.83g.
Breakfast: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, 100% Whole Grain Oatmeal. Lunch: advocare meal replacement shake. Dinner: Italian Salad Dressing, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nonfat Plain Greek Yogurt, Muscle Gain Protein Shake - Chocolate, Berry Crunch Breakfast bar, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
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gaining 8.4 lb a week
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tmiller123's weight history
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