Weigh In record (no journal entry) for 13 May 2011
|
182.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2011:
|
990 kcal
|
Fat: 14.68g | Prot: 99.28g | Carb: 114.64g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: advocare meal replacement shake. Snacks/Other: Gala Apples, Muscle Gain Protein Shake - Chocolate, Berry Crunch Breakfast bar, snack bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|