Weigh In record (no journal entry) for 14 May 2011
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1973 kcal
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Fat: 50.46g | Prot: 81.26g | Carb: 280.34g.
Breakfast: Lindor Peanut Butter Truffles, Skim or Nonfat Milk (Calcium Fortified), Life Cereal, Toasted Oats. Lunch: Whole Wheat Dinner Rolls, Light Butter with Canola Oil, Saltines, Chicken Noodle Soup. Dinner: Czech Style Pilsner, White Pizza, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Smart Pop 94% Fat Free Butter, Plums, Pink Lady Apples, Mangos, Rice Krispies Treats Bars, Welch's Fruit Snacks Mixed Fruit. more...
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1995 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 30 minutes, Running - 7/mph - 27 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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